Performance Analysis

New York 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
122
Total Time
1:36:51
Overall Percentile
89.1
Lower is faster
Athlete
Adila Grammatico

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-41.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.8

Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +7.6%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:22 6:27 -1.5% 88th 5:35
Run 2 5:41 6:03 -6.1% 79th 5:16
Run 3 6:03 6:32 -7.5% 81th 5:34
Run 4 6:13 6:38 -6.5% 78th 5:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 4:55 -1.9% 86th 4:33
Sled Push strength 2:08 3:00 -29.1% 36th 2:21
Sled Pull strength 4:24 4:22 +0.5% 90th 3:38
Burpee Broad Jump aerobic 4:27 4:32 -2.2% 87th 3:34
Row aerobic 5:03 5:25 -7.0% 63th 4:57
Farmers Carry strength 2:18 2:19 -1.3% 90th 2:00
Sandbag Lunges strength 4:54 5:12 -6.0% 84th 4:12
Wall Balls strength 4:46 6:09 -22.7% 53th 4:52
Total Running running 24:19 41:27 -41.3% 39th 29:49

How to Read This Analysis