Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +15.0%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:38 | -2.3% | 91th | 5:35 |
| Run 2 | 7:42 | 6:12 | +24.1% | 100th | 5:16 |
| Run 3 | 7:25 | 6:43 | +10.3% | 98th | 5:34 |
| Run 4 | 7:31 | 6:50 | +10.0% | 98th | 5:41 |
| Run 5 | 7:47 | 6:55 | +12.3% | 100th | 5:37 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:59 | +1.7% | 96th | 4:33 |
| Sled Push | strength | 2:28 | 3:08 | -21.3% | 69th | 2:21 |
| Sled Pull | strength | 4:00 | 4:31 | -11.5% | 78th | 3:38 |
| Burpee Broad Jump | aerobic | 3:05 | 4:44 | -34.9% | 28th | 3:34 |
| Row | aerobic | 5:08 | 5:31 | -7.0% | 74th | 4:57 |
| Farmers Carry | strength | 2:09 | 2:23 | -10.1% | 75th | 2:00 |
| Sandbag Lunges | strength | 4:02 | 5:24 | -25.4% | 45th | 4:12 |
| Wall Balls | strength | 4:49 | 6:24 | -24.9% | 56th | 4:52 |
| Total Running | running | 36:54 | 43:42 | -15.6% | 79th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength