Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-38.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +7.6%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 6:41 | +8.6% | 100th | 5:35 |
| Run 2 | 6:52 | 6:15 | +9.8% | 100th | 5:16 |
| Run 3 | 6:46 | 6:47 | -0.3% | 93th | 5:34 |
| Run 4 | 6:39 | 6:53 | -3.6% | 89th | 5:41 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 5:01 | -11.1% | 42th | 4:33 |
| Sled Push | strength | 2:50 | 3:10 | -10.8% | 84th | 2:21 |
| Sled Pull | strength | 3:23 | 4:34 | -25.9% | 31th | 3:38 |
| Burpee Broad Jump | aerobic | 4:45 | 4:48 | -1.1% | 93th | 3:34 |
| Row | aerobic | 5:15 | 5:32 | -5.3% | 83th | 4:57 |
| Farmers Carry | strength | 2:01 | 2:24 | -16.4% | 56th | 2:00 |
| Sandbag Lunges | strength | 5:02 | 5:28 | -7.9% | 88th | 4:12 |
| Wall Balls | strength | 5:44 | 6:29 | -11.7% | 83th | 4:52 |
| Total Running | running | 27:33 | 44:26 | -38.0% | 47th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength