Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +21.9%
Race avg drop: +15.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:14 | +3.1% | 32th | 4:47 |
| Run 2 | 5:17 | 5:02 | +4.6% | 33th | 5:43 |
| Run 3 | 5:27 | 5:16 | +3.4% | 31th | 5:58 |
| Run 4 | 5:30 | 5:17 | +3.8% | 32th | 6:00 |
| Run 5 | 5:43 | 5:23 | +6.0% | 37th | 6:07 |
| Run 6 | 5:49 | 5:19 | +9.1% | 45th | 6:02 |
| Run 7 | 5:57 | 5:21 | +11.0% | 49th | 6:04 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:55 | -4.5% | 7th | 4:07 |
| Sled Push | strength | 1:52 | 1:40 | +11.5% | 51th | 1:54 |
| Sled Pull | strength | 2:59 | 3:11 | -6.3% | 16th | 3:41 |
| Burpee Broad Jump | aerobic | 3:00 | 2:52 | +4.5% | 32th | 3:28 |
| Row | aerobic | 4:24 | 4:24 | -0.1% | 24th | 4:40 |
| Farmers Carry | strength | 1:25 | 1:29 | -4.7% | 15th | 1:40 |
| Sandbag Lunges | strength | 3:26 | 3:14 | +5.9% | 34th | 3:50 |
| Wall Balls | strength | 3:23 | 3:54 | -13.6% | 2th | 4:26 |
| Total Running | running | 38:05 | 36:14 | +5.1% | 34th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength