Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +12.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:44 | +4.0% | 97th | 5:35 |
| Run 2 | 6:12 | 6:18 | -1.7% | 93th | 5:16 |
| Run 3 | 6:35 | 6:50 | -3.9% | 90th | 5:34 |
| Run 4 | 6:45 | 6:57 | -3.0% | 91th | 5:41 |
| Run 5 | 6:52 | 7:04 | -2.9% | 88th | 5:37 |
| Run 6 | 6:53 | 6:36 | +4.2% | 96th | 5:25 |
| Run 7 | 6:57 | 7:13 | -3.7% | 88th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Wall Balls - 30.8% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:02 | -4.9% | 84th | 4:33 |
| Sled Push | strength | 3:38 | 3:13 | +12.9% | 99th | 2:21 |
| Sled Pull | strength | 4:48 | 4:36 | +4.0% | 98th | 3:38 |
| Burpee Broad Jump | aerobic | 3:24 | 4:51 | -30.1% | 46th | 3:34 |
| Row | aerobic | 5:26 | 5:34 | -2.5% | 91th | 4:57 |
| Farmers Carry | strength | 2:14 | 2:25 | -8.2% | 81th | 2:00 |
| Sandbag Lunges | strength | 4:56 | 5:31 | -10.8% | 84th | 4:12 |
| Wall Balls | strength | 8:36 | 6:34 | +30.8% | 100th | 4:52 |
| Total Running | running | 47:15 | 45:09 | +4.6% | 95th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength