Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +7.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:43 | +7.0% | 22th | 5:35 |
| Run 2 | 4:37 | 4:29 | +2.8% | 14th | 5:16 |
| Run 3 | 4:51 | 4:37 | +5.0% | 14th | 5:34 |
| Run 4 | 4:54 | 4:43 | +3.8% | 13th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:10 | +4.6% | 31th | 4:33 |
| Sled Push | strength | 1:45 | 1:41 | +3.1% | 11th | 2:21 |
| Sled Pull | strength | 3:04 | 2:53 | +5.9% | 18th | 3:38 |
| Burpee Broad Jump | aerobic | 3:19 | 2:35 | +28.3% | 38th | 3:34 |
| Row | aerobic | 4:39 | 4:30 | +3.3% | 21th | 4:57 |
| Farmers Carry | strength | 1:41 | 1:41 | -0.5% | 7th | 2:00 |
| Sandbag Lunges | strength | 3:20 | 3:12 | +3.9% | 12th | 4:12 |
| Wall Balls | strength | 3:49 | 3:35 | +6.4% | 11th | 4:52 |
| Total Running | running | 19:25 | 18:11 | +6.8% | 8th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength