Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +12.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:50 | -11.6% | 74th | 5:35 |
| Run 2 | 6:38 | 6:23 | +3.7% | 98th | 5:16 |
| Run 3 | 7:14 | 6:57 | +3.9% | 95th | 5:34 |
| Run 4 | 7:12 | 7:04 | +1.8% | 96th | 5:41 |
| Run 5 | 7:33 | 7:12 | +4.8% | 96th | 5:37 |
| Run 6 | 7:20 | 6:42 | +9.2% | 100th | 5:25 |
| Run 7 | 7:08 | 7:21 | -3.0% | 90th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 5:05 | -14.6% | 27th | 4:33 |
| Sled Push | strength | 4:01 | 3:17 | +21.9% | 100th | 2:21 |
| Sled Pull | strength | 4:35 | 4:42 | -2.5% | 93th | 3:38 |
| Burpee Broad Jump | aerobic | 5:13 | 4:58 | +4.8% | 97th | 3:34 |
| Row | aerobic | 4:46 | 5:37 | -15.3% | 34th | 4:57 |
| Farmers Carry | strength | 2:35 | 2:28 | +4.6% | 98th | 2:00 |
| Sandbag Lunges | strength | 5:12 | 5:38 | -7.9% | 92th | 4:12 |
| Wall Balls | strength | 6:14 | 6:43 | -7.3% | 88th | 4:52 |
| Total Running | running | 49:08 | 46:32 | +5.6% | 98th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength