Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-51.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +7.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 7:01 | -15.0% | 70th | 5:35 |
| Run 2 | 5:28 | 6:33 | -16.6% | 68th | 5:16 |
| Run 3 | 5:58 | 7:09 | -16.6% | 75th | 5:34 |
| Run 4 | 6:19 | 7:15 | -13.0% | 83th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 38.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:09 | +1.0% | 99th | 4:33 |
| Sled Push | strength | 2:53 | 3:25 | -15.8% | 85th | 2:21 |
| Sled Pull | strength | 4:36 | 4:50 | -5.1% | 94th | 3:38 |
| Burpee Broad Jump | aerobic | 6:37 | 5:10 | +27.9% | 100th | 3:34 |
| Row | aerobic | 6:02 | 5:43 | +5.5% | 100th | 4:57 |
| Farmers Carry | strength | 2:33 | 2:31 | +0.7% | 97th | 2:00 |
| Sandbag Lunges | strength | 8:07 | 5:50 | +38.8% | 100th | 4:12 |
| Wall Balls | strength | 7:59 | 6:58 | +14.4% | 100th | 4:52 |
| Total Running | running | 23:43 | 48:50 | -51.4% | 36th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength