Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lauren Bellaran
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-56.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 7:01 | -4.2% | 96th | 5:35 |
| Run 2 | 7:10 | 6:33 | +9.2% | 100th | 5:16 |
| Run 3 | 7:29 | 7:09 | +4.5% | 99th | 5:34 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:10 | -7.5% | 81th | 4:33 |
| Sled Push | strength | 2:17 | 3:25 | -33.5% | 53th | 2:21 |
| Sled Pull | strength | 3:46 | 4:51 | -22.5% | 62th | 3:38 |
| Burpee Broad Jump | aerobic | 3:50 | 5:11 | -26.1% | 67th | 3:34 |
| Row | aerobic | 5:31 | 5:43 | -3.7% | 93th | 4:57 |
| Farmers Carry | strength | 2:15 | 2:32 | -11.3% | 84th | 2:00 |
| Sandbag Lunges | strength | 7:15 | 5:51 | +23.8% | 100th | 4:12 |
| Wall Balls | strength | 5:20 | 6:59 | -23.8% | 72th | 4:52 |
| Total Running | running | 21:23 | 48:58 | -56.3% | 18th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength