Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-59.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 7:07 | -10.2% | 90th | 5:35 |
| Run 2 | 6:27 | 6:39 | -3.0% | 95th | 5:16 |
| Run 3 | 7:23 | 7:16 | +1.5% | 97th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:12 | -6.7% | 88th | 4:33 |
| Sled Push | strength | 3:43 | 3:30 | +5.9% | 100th | 2:21 |
| Sled Pull | strength | 5:19 | 4:56 | +7.6% | 100th | 3:38 |
| Burpee Broad Jump | aerobic | 6:21 | 5:17 | +19.8% | 100th | 3:34 |
| Row | aerobic | 5:38 | 5:46 | -2.5% | 96th | 4:57 |
| Farmers Carry | strength | 2:50 | 2:34 | +10.1% | 100th | 2:00 |
| Sandbag Lunges | strength | 6:41 | 5:58 | +11.9% | 100th | 4:12 |
| Wall Balls | strength | 5:34 | 7:08 | -22.1% | 77th | 4:52 |
| Total Running | running | 20:14 | 50:19 | -59.8% | 9th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength