Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-50.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +7.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 7:19 | -8.4% | 95th | 5:35 |
| Run 2 | 6:06 | 6:49 | -10.7% | 90th | 5:16 |
| Run 3 | 6:39 | 7:29 | -11.2% | 92th | 5:34 |
| Run 4 | 6:43 | 7:36 | -11.7% | 90th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:17 | +7.9% | 100th | 4:33 |
| Sled Push | strength | 2:46 | 3:39 | -24.4% | 80th | 2:21 |
| Sled Pull | strength | 5:17 | 5:06 | +3.4% | 100th | 3:38 |
| Burpee Broad Jump | aerobic | 6:05 | 5:31 | +10.1% | 100th | 3:34 |
| Row | aerobic | 5:34 | 5:53 | -5.4% | 96th | 4:57 |
| Farmers Carry | strength | 2:29 | 2:38 | -6.1% | 95th | 2:00 |
| Sandbag Lunges | strength | 8:12 | 6:12 | +32.2% | 100th | 4:12 |
| Wall Balls | strength | 7:24 | 7:26 | -0.5% | 98th | 4:52 |
| Total Running | running | 26:11 | 52:58 | -50.6% | 44th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength