Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.3%
Race avg drop: +15.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:14 | +2.3% | 30th | 4:47 |
| Run 2 | 5:02 | 5:03 | -0.4% | 24th | 5:43 |
| Run 3 | 5:28 | 5:16 | +3.7% | 32th | 5:58 |
| Run 4 | 5:17 | 5:17 | -0.3% | 24th | 6:00 |
| Run 5 | 5:24 | 5:23 | +0.1% | 25th | 6:07 |
| Run 6 | 5:29 | 5:19 | +2.8% | 29th | 6:02 |
| Run 7 | 5:36 | 5:21 | +4.4% | 34th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:55 | -0.7% | 23th | 4:07 |
| Sled Push | strength | 1:43 | 1:40 | +2.5% | 31th | 1:54 |
| Sled Pull | strength | 2:57 | 3:11 | -7.4% | 13th | 3:41 |
| Burpee Broad Jump | aerobic | 2:54 | 2:52 | +1.0% | 27th | 3:28 |
| Row | aerobic | 4:24 | 4:24 | -0.1% | 24th | 4:40 |
| Farmers Carry | strength | 1:36 | 1:29 | +7.6% | 45th | 1:40 |
| Sandbag Lunges | strength | 3:31 | 3:14 | +8.4% | 40th | 3:50 |
| Wall Balls | strength | 4:30 | 3:54 | +14.9% | 61th | 4:26 |
| Total Running | running | 36:36 | 36:14 | +1.0% | 26th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength