Performance Analysis

New York 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
138
Total Time
1:59:49
Overall Percentile
100.0
Lower is faster
Athlete
Rachel Laub

Category Performance Summary

aerobic

-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.6%
Race avg drop: +12.6%
Trend per run: +4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:02 7:31 -6.5% 98th 5:35
Run 2 7:43 6:57 +10.9% 100th 5:16
Run 3 7:27 7:30 -0.7% 99th 5:34
Run 4 7:46 7:51 -1.1% 100th 5:41
Run 5 10:17 7:54 +30.0% 100th 5:37
Run 6 10:59 7:23 +48.6% 100th 5:25
Run 7 7:41 7:43 -0.5% 100th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 5:23 -11.6% 79th 4:33
Sled Push strength 3:42 3:48 -2.8% 99th 2:21
Sled Pull strength 6:00 5:06 +17.5% 100th 3:38
Burpee Broad Jump aerobic 5:17 5:45 -8.1% 98th 3:34
Row aerobic 5:25 5:58 -9.2% 90th 4:57
Farmers Carry strength 1:56 2:39 -27.3% 41th 2:00
Sandbag Lunges strength 6:16 6:35 -4.9% 99th 4:12
Wall Balls strength 7:18 7:50 -6.8% 97th 4:52
Total Running running 58:55 57:35 +2.3% 100th 29:49

How to Read This Analysis