Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-49.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +7.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 7:31 | -4.5% | 99th | 5:35 |
| Run 2 | 6:46 | 6:57 | -2.8% | 98th | 5:16 |
| Run 3 | 7:16 | 7:30 | -3.1% | 96th | 5:34 |
| Run 4 | 7:52 | 7:51 | +0.2% | 100th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.6% slower than expected
- → Specific weakness: Farmers Carry - 37.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:23 | -2.0% | 99th | 4:33 |
| Sled Push | strength | 3:14 | 3:48 | -15.1% | 93th | 2:21 |
| Sled Pull | strength | 5:51 | 5:06 | +14.5% | 100th | 3:38 |
| Burpee Broad Jump | aerobic | 7:58 | 5:45 | +38.6% | 100th | 3:34 |
| Row | aerobic | 6:05 | 5:58 | +2.0% | 100th | 4:57 |
| Farmers Carry | strength | 3:39 | 2:39 | +37.3% | 100th | 2:00 |
| Sandbag Lunges | strength | 7:40 | 6:35 | +16.3% | 100th | 4:12 |
| Wall Balls | strength | 11:04 | 7:50 | +41.3% | 100th | 4:52 |
| Total Running | running | 29:05 | 57:35 | -49.5% | 51th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength