Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-52.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:56 | 7:31 | +5.4% | 100th | 5:35 |
| Run 2 | 7:21 | 6:57 | +5.6% | 100th | 5:16 |
| Run 3 | 12:18 | 7:30 | +64.0% | 100th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.5% slower than expected
- → Specific weakness: Sandbag Lunges - 36.3% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:23 | -8.8% | 89th | 4:33 |
| Sled Push | strength | 3:30 | 3:48 | -8.1% | 96th | 2:21 |
| Sled Pull | strength | 4:52 | 5:06 | -4.7% | 99th | 3:38 |
| Burpee Broad Jump | aerobic | 7:51 | 5:45 | +36.5% | 100th | 3:34 |
| Row | aerobic | 5:56 | 5:58 | -0.6% | 99th | 4:57 |
| Farmers Carry | strength | 2:48 | 2:39 | +5.3% | 100th | 2:00 |
| Sandbag Lunges | strength | 8:59 | 6:35 | +36.3% | 100th | 4:12 |
| Wall Balls | strength | 7:25 | 7:50 | -5.3% | 99th | 4:52 |
| Total Running | running | 27:35 | 57:35 | -52.1% | 48th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength