Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Janet Aburi
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+29.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-49.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:52 | 7:31 | +4.5% | 100th | 5:35 |
| Run 2 | 8:02 | 6:57 | +15.4% | 100th | 5:16 |
| Run 3 | 12:58 | 7:30 | +72.9% | 100th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 29.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 67.8% slower than expected
- → Specific weakness: Sandbag Lunges - 47.9% slower than expected
- → Specific weakness: Wall Balls - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:23 | +4.8% | 100th | 4:33 |
| Sled Push | strength | 3:06 | 3:48 | -18.6% | 91th | 2:21 |
| Sled Pull | strength | 5:32 | 5:06 | +8.3% | 100th | 3:38 |
| Burpee Broad Jump | aerobic | 9:39 | 5:45 | +67.8% | 100th | 3:34 |
| Row | aerobic | 6:49 | 5:58 | +14.2% | 100th | 4:57 |
| Farmers Carry | strength | 2:39 | 2:39 | -0.3% | 100th | 2:00 |
| Sandbag Lunges | strength | 9:45 | 6:35 | +47.9% | 100th | 4:12 |
| Wall Balls | strength | 9:48 | 7:50 | +25.1% | 100th | 4:52 |
| Total Running | running | 28:52 | 57:35 | -49.9% | 51th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength