Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +7.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:45 | +7.5% | 24th | 5:35 |
| Run 2 | 4:45 | 4:31 | +4.9% | 17th | 5:16 |
| Run 3 | 4:50 | 4:39 | +3.6% | 12th | 5:34 |
| Run 4 | 4:49 | 4:45 | +1.1% | 9th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:11 | +4.6% | 34th | 4:33 |
| Sled Push | strength | 1:49 | 1:43 | +5.2% | 14th | 2:21 |
| Sled Pull | strength | 3:23 | 2:55 | +15.5% | 31th | 3:38 |
| Burpee Broad Jump | aerobic | 3:04 | 2:37 | +16.7% | 26th | 3:34 |
| Row | aerobic | 4:43 | 4:31 | +4.3% | 27th | 4:57 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.5% | 16th | 2:00 |
| Sandbag Lunges | strength | 3:15 | 3:15 | -0.1% | 10th | 4:12 |
| Wall Balls | strength | 4:04 | 3:38 | +11.6% | 22th | 4:52 |
| Total Running | running | 19:31 | 18:42 | +4.3% | 9th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength