Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+59.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +12.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:50 | -7.2% | 6th | 5:35 |
| Run 2 | 4:21 | 4:36 | -5.6% | 7th | 5:16 |
| Run 3 | 4:30 | 4:45 | -5.5% | 6th | 5:34 |
| Run 4 | 4:35 | 4:51 | -5.8% | 6th | 5:41 |
| Run 5 | 4:33 | 4:40 | -2.8% | 9th | 5:37 |
| Run 6 | 4:37 | 4:40 | -1.2% | 11th | 5:25 |
| Run 7 | 4:40 | 4:43 | -1.3% | 14th | 5:42 |
Training Recommendations
- → Focus on running endurance - 59.6% below expected on total running time
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 59.6% slower than expected
- → Specific weakness: Sled Pull - 30.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:13 | -2.3% | 8th | 4:33 |
| Sled Push | strength | 2:19 | 1:47 | +29.1% | 58th | 2:21 |
| Sled Pull | strength | 3:55 | 3:00 | +30.3% | 73th | 3:38 |
| Burpee Broad Jump | aerobic | 3:32 | 2:43 | +29.4% | 55th | 3:34 |
| Row | aerobic | 4:43 | 4:34 | +3.2% | 27th | 4:57 |
| Farmers Carry | strength | 1:52 | 1:44 | +7.3% | 30th | 2:00 |
| Sandbag Lunges | strength | 3:51 | 3:21 | +14.7% | 35th | 4:12 |
| Wall Balls | strength | 4:52 | 3:46 | +28.8% | 58th | 4:52 |
| Total Running | running | 31:46 | 19:54 | +59.6% | 60th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength