Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+67.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +12.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:53 | -2.9% | 12th | 5:35 |
| Run 2 | 4:36 | 4:38 | -1.0% | 13th | 5:16 |
| Run 3 | 4:51 | 4:48 | +0.9% | 14th | 5:34 |
| Run 4 | 4:57 | 4:54 | +0.9% | 15th | 5:41 |
| Run 5 | 4:57 | 4:44 | +4.6% | 19th | 5:37 |
| Run 6 | 4:54 | 4:42 | +4.0% | 20th | 5:25 |
| Run 7 | 5:13 | 4:46 | +9.1% | 26th | 5:42 |
Training Recommendations
- → Focus on running endurance - 67.3% below expected on total running time
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 67.3% slower than expected
- → Specific weakness: Sled Push - 49.8% slower than expected
- → Specific weakness: Sled Pull - 31.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:14 | +2.4% | 27th | 4:33 |
| Sled Push | strength | 2:44 | 1:49 | +49.8% | 79th | 2:21 |
| Sled Pull | strength | 3:59 | 3:02 | +31.0% | 78th | 3:38 |
| Burpee Broad Jump | aerobic | 2:57 | 2:46 | +6.3% | 20th | 3:34 |
| Row | aerobic | 5:00 | 4:35 | +8.9% | 58th | 4:57 |
| Farmers Carry | strength | 1:59 | 1:45 | +13.0% | 52th | 2:00 |
| Sandbag Lunges | strength | 3:29 | 3:24 | +2.4% | 17th | 4:12 |
| Wall Balls | strength | 4:06 | 3:50 | +6.8% | 24th | 4:52 |
| Total Running | running | 34:13 | 20:26 | +67.3% | 66th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength