Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Paige Coles
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+65.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +12.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:53 | -9.0% | 5th | 5:35 |
| Run 2 | 4:42 | 4:38 | +1.2% | 15th | 5:16 |
| Run 3 | 4:58 | 4:48 | +3.3% | 22th | 5:34 |
| Run 4 | 4:55 | 4:54 | +0.2% | 14th | 5:41 |
| Run 5 | 4:59 | 4:44 | +5.3% | 22th | 5:37 |
| Run 6 | 4:57 | 4:42 | +5.1% | 30th | 5:25 |
| Run 7 | 4:57 | 4:46 | +3.5% | 18th | 5:42 |
Training Recommendations
- → Focus on running endurance - 65.9% below expected on total running time
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 65.9% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Farmers Carry - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:14 | +5.5% | 45th | 4:33 |
| Sled Push | strength | 2:16 | 1:49 | +24.2% | 51th | 2:21 |
| Sled Pull | strength | 3:28 | 3:02 | +14.1% | 37th | 3:38 |
| Burpee Broad Jump | aerobic | 3:15 | 2:46 | +17.1% | 36th | 3:34 |
| Row | aerobic | 4:50 | 4:35 | +5.2% | 40th | 4:57 |
| Farmers Carry | strength | 2:10 | 1:45 | +23.5% | 78th | 2:00 |
| Sandbag Lunges | strength | 3:48 | 3:24 | +11.7% | 32th | 4:12 |
| Wall Balls | strength | 4:03 | 3:50 | +5.5% | 21th | 4:52 |
| Total Running | running | 33:55 | 20:26 | +65.9% | 65th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength