Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+72.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +12.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:53 | +2.5% | 20th | 5:35 |
| Run 2 | 4:53 | 4:38 | +5.0% | 26th | 5:16 |
| Run 3 | 4:52 | 4:48 | +1.1% | 15th | 5:34 |
| Run 4 | 4:59 | 4:54 | +1.4% | 19th | 5:41 |
| Run 5 | 5:05 | 4:44 | +7.3% | 25th | 5:37 |
| Run 6 | 5:07 | 4:42 | +8.5% | 36th | 5:25 |
| Run 7 | 5:24 | 4:47 | +12.8% | 44th | 5:42 |
Training Recommendations
- → Focus on running endurance - 72.4% below expected on total running time
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 72.4% slower than expected
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:15 | +0.4% | 16th | 4:33 |
| Sled Push | strength | 1:42 | 1:49 | -7.0% | 7th | 2:21 |
| Sled Pull | strength | 3:41 | 3:02 | +21.0% | 57th | 3:38 |
| Burpee Broad Jump | aerobic | 2:19 | 2:46 | -16.7% | 3th | 3:34 |
| Row | aerobic | 4:35 | 4:35 | -0.2% | 12th | 4:57 |
| Farmers Carry | strength | 1:53 | 1:45 | +7.2% | 35th | 2:00 |
| Sandbag Lunges | strength | 3:58 | 3:24 | +16.4% | 42th | 4:12 |
| Wall Balls | strength | 3:34 | 3:50 | -7.2% | 6th | 4:52 |
| Total Running | running | 35:21 | 20:30 | +72.4% | 71th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength