Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+43.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +7.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:13 | +4.0% | 4th | 5:35 |
| Run 2 | 4:01 | 4:03 | -0.9% | 1th | 5:16 |
| Run 3 | 4:08 | 4:04 | +1.3% | 1th | 5:34 |
| Run 4 | 4:10 | 4:10 | -0.3% | 1th | 5:41 |
Training Recommendations
- → Focus on running endurance - 43.5% below expected on total running time
- → Focus on lower body/quad strength - 25.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 45.5% slower than expected
- → Specific weakness: Total Running - 43.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 3:57 | +10.2% | 31th | 4:33 |
| Sled Push | strength | 1:56 | 1:19 | +45.5% | 20th | 2:21 |
| Sled Pull | strength | 3:01 | 2:28 | +21.7% | 17th | 3:38 |
| Burpee Broad Jump | aerobic | 2:37 | 2:01 | +28.8% | 11th | 3:34 |
| Row | aerobic | 4:32 | 4:14 | +6.9% | 10th | 4:57 |
| Farmers Carry | strength | 1:45 | 1:30 | +15.6% | 16th | 2:00 |
| Sandbag Lunges | strength | 3:12 | 2:38 | +21.0% | 9th | 4:12 |
| Wall Balls | strength | 3:31 | 2:51 | +22.8% | 5th | 4:52 |
| Total Running | running | 16:43 | 11:38 | +43.5% | 4th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength