Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+67.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +12.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:55 | -7.0% | 8th | 5:35 |
| Run 2 | 4:43 | 4:40 | +0.8% | 17th | 5:16 |
| Run 3 | 5:04 | 4:51 | +4.4% | 26th | 5:34 |
| Run 4 | 5:07 | 4:57 | +3.3% | 24th | 5:41 |
| Run 5 | 5:17 | 4:47 | +10.4% | 44th | 5:37 |
| Run 6 | 5:00 | 4:45 | +5.2% | 32th | 5:25 |
| Run 7 | 5:25 | 4:50 | +12.0% | 50th | 5:42 |
Training Recommendations
- → Focus on running endurance - 67.6% below expected on total running time
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 67.6% slower than expected
- → Specific weakness: Wall Balls - 28.3% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:15 | +1.2% | 21th | 4:33 |
| Sled Push | strength | 2:11 | 1:51 | +17.7% | 41th | 2:21 |
| Sled Pull | strength | 3:14 | 3:04 | +5.2% | 24th | 3:38 |
| Burpee Broad Jump | aerobic | 3:04 | 2:49 | +8.7% | 26th | 3:34 |
| Row | aerobic | 4:42 | 4:36 | +1.9% | 24th | 4:57 |
| Farmers Carry | strength | 1:53 | 1:46 | +6.4% | 35th | 2:00 |
| Sandbag Lunges | strength | 3:30 | 3:26 | +1.5% | 19th | 4:12 |
| Wall Balls | strength | 5:00 | 3:53 | +28.3% | 63th | 4:52 |
| Total Running | running | 35:11 | 20:59 | +67.6% | 69th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength