Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+40.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +7.7%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:58 | +5.0% | 28th | 5:35 |
| Run 2 | 4:54 | 4:42 | +3.9% | 26th | 5:16 |
| Run 3 | 4:55 | 4:53 | +0.5% | 16th | 5:34 |
| Run 4 | 5:07 | 4:59 | +2.5% | 24th | 5:41 |
| Run 5 | 5:06 | 4:49 | +5.5% | 26th | 5:37 |
| Run 6 | 4:54 | 4:47 | +2.3% | 20th | 5:25 |
Training Recommendations
- → Focus on running endurance - 40.3% below expected on total running time
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 40.3% slower than expected
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:16 | +10.5% | 76th | 4:33 |
| Sled Push | strength | 2:07 | 1:53 | +12.4% | 35th | 2:21 |
| Sled Pull | strength | 3:46 | 3:06 | +21.3% | 62th | 3:38 |
| Burpee Broad Jump | aerobic | 2:49 | 2:51 | -1.6% | 17th | 3:34 |
| Row | aerobic | 4:48 | 4:38 | +3.6% | 35th | 4:57 |
| Farmers Carry | strength | 1:53 | 1:46 | +5.6% | 35th | 2:00 |
| Sandbag Lunges | strength | 3:49 | 3:29 | +9.3% | 33th | 4:12 |
| Wall Balls | strength | 4:05 | 3:57 | +3.3% | 23th | 4:52 |
| Total Running | running | 30:09 | 21:29 | +40.3% | 54th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength