Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+72.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +12.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 4:59 | +15.7% | 64th | 5:35 |
| Run 2 | 5:10 | 4:43 | +9.2% | 47th | 5:16 |
| Run 3 | 5:21 | 4:54 | +8.9% | 43th | 5:34 |
| Run 4 | 5:13 | 5:00 | +4.1% | 30th | 5:41 |
| Run 5 | 5:08 | 4:51 | +5.8% | 31th | 5:37 |
| Run 6 | 5:16 | 4:48 | +9.5% | 52th | 5:25 |
| Run 7 | 5:27 | 4:54 | +11.1% | 52th | 5:42 |
Training Recommendations
- → Focus on running endurance - 72.0% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 72.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:17 | +4.9% | 47th | 4:33 |
| Sled Push | strength | 2:04 | 1:53 | +9.0% | 31th | 2:21 |
| Sled Pull | strength | 2:59 | 3:07 | -4.4% | 16th | 3:38 |
| Burpee Broad Jump | aerobic | 3:09 | 2:52 | +9.3% | 32th | 3:34 |
| Row | aerobic | 4:26 | 4:38 | -4.5% | 4th | 4:57 |
| Farmers Carry | strength | 1:47 | 1:47 | -0.3% | 19th | 2:00 |
| Sandbag Lunges | strength | 3:25 | 3:30 | -2.7% | 14th | 4:12 |
| Wall Balls | strength | 3:33 | 3:58 | -10.8% | 5th | 4:52 |
| Total Running | running | 37:21 | 21:43 | +72.0% | 81th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength