Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +15.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:10 | +2.1% | 0th | 4:47 |
| Run 2 | 3:51 | 3:45 | +2.4% | 0th | 5:43 |
| Run 3 | 4:03 | 3:55 | +3.1% | 1th | 5:58 |
| Run 4 | 4:08 | 3:55 | +5.4% | 1th | 6:00 |
| Run 5 | 4:00 | 3:59 | +0.3% | 0th | 6:07 |
| Run 6 | 4:01 | 3:58 | +1.1% | 0th | 6:02 |
| Run 7 | 4:11 | 3:59 | +4.8% | 0th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Wall Balls - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:33 | +6.7% | 11th | 4:07 |
| Sled Push | strength | 1:32 | 1:14 | +23.9% | 11th | 1:54 |
| Sled Pull | strength | 2:44 | 2:13 | +23.0% | 5th | 3:41 |
| Burpee Broad Jump | aerobic | 1:47 | 1:43 | +3.4% | 0th | 3:28 |
| Row | aerobic | 4:02 | 3:53 | +3.5% | 3th | 4:40 |
| Farmers Carry | strength | 1:08 | 1:07 | +0.3% | 1th | 1:40 |
| Sandbag Lunges | strength | 2:17 | 2:05 | +9.4% | 0th | 3:50 |
| Wall Balls | strength | 3:34 | 2:54 | +22.6% | 9th | 4:26 |
| Total Running | running | 27:29 | 27:11 | +1.0% | 0th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength