Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+77.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +12.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 4:59 | +11.4% | 49th | 5:35 |
| Run 2 | 5:17 | 4:44 | +11.5% | 56th | 5:16 |
| Run 3 | 5:23 | 4:55 | +9.3% | 43th | 5:34 |
| Run 4 | 5:34 | 5:01 | +10.8% | 48th | 5:41 |
| Run 5 | 5:45 | 4:51 | +18.2% | 66th | 5:37 |
| Run 6 | 5:31 | 4:49 | +14.5% | 66th | 5:25 |
| Run 7 | 5:45 | 4:55 | +16.9% | 66th | 5:42 |
Training Recommendations
- → Focus on running endurance - 77.6% below expected on total running time
- → Specific weakness: Total Running - 77.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:17 | -0.6% | 16th | 4:33 |
| Sled Push | strength | 1:35 | 1:54 | -16.8% | 1th | 2:21 |
| Sled Pull | strength | 2:42 | 3:07 | -13.7% | 4th | 3:38 |
| Burpee Broad Jump | aerobic | 2:39 | 2:53 | -8.4% | 12th | 3:34 |
| Row | aerobic | 4:09 | 4:38 | -10.7% | 1th | 4:57 |
| Farmers Carry | strength | 1:36 | 1:47 | -10.8% | 3th | 2:00 |
| Sandbag Lunges | strength | 2:52 | 3:31 | -18.6% | 3th | 4:12 |
| Wall Balls | strength | 3:55 | 3:59 | -1.9% | 17th | 4:52 |
| Total Running | running | 38:49 | 21:51 | +77.6% | 84th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength