Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +7.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:00 | +5.7% | 33th | 5:35 |
| Run 2 | 4:58 | 4:45 | +4.4% | 30th | 5:16 |
| Run 3 | 5:01 | 4:56 | +1.4% | 24th | 5:34 |
| Run 4 | 4:58 | 5:02 | -1.6% | 16th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.3% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:18 | +0.7% | 23th | 4:33 |
| Sled Push | strength | 1:58 | 1:55 | +2.5% | 24th | 2:21 |
| Sled Pull | strength | 2:48 | 3:08 | -11.0% | 9th | 3:38 |
| Burpee Broad Jump | aerobic | 3:55 | 2:54 | +34.3% | 71th | 3:34 |
| Row | aerobic | 4:44 | 4:39 | +1.6% | 29th | 4:57 |
| Farmers Carry | strength | 1:42 | 1:48 | -5.6% | 10th | 2:00 |
| Sandbag Lunges | strength | 4:03 | 3:32 | +14.2% | 46th | 4:12 |
| Wall Balls | strength | 4:43 | 4:01 | +17.3% | 53th | 4:52 |
| Total Running | running | 20:15 | 22:06 | -8.4% | 10th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength