Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+64.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +12.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:03 | +9.6% | 48th | 5:35 |
| Run 2 | 5:12 | 4:48 | +8.3% | 52th | 5:16 |
| Run 3 | 5:26 | 5:00 | +8.7% | 48th | 5:34 |
| Run 4 | 5:15 | 5:06 | +2.9% | 30th | 5:41 |
| Run 5 | 5:23 | 4:57 | +8.6% | 50th | 5:37 |
| Run 6 | 5:20 | 4:53 | +9.0% | 55th | 5:25 |
| Run 7 | 5:25 | 5:00 | +8.1% | 50th | 5:42 |
Training Recommendations
- → Focus on running endurance - 64.9% below expected on total running time
- → Specific weakness: Total Running - 64.9% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:19 | -0.2% | 21th | 4:33 |
| Sled Push | strength | 1:53 | 1:57 | -3.7% | 17th | 2:21 |
| Sled Pull | strength | 3:30 | 3:11 | +9.8% | 41th | 3:38 |
| Burpee Broad Jump | aerobic | 2:46 | 2:58 | -6.9% | 14th | 3:34 |
| Row | aerobic | 4:37 | 4:41 | -1.5% | 17th | 4:57 |
| Farmers Carry | strength | 1:39 | 1:49 | -9.3% | 4th | 2:00 |
| Sandbag Lunges | strength | 3:15 | 3:36 | -9.8% | 10th | 4:12 |
| Wall Balls | strength | 4:26 | 4:05 | +8.2% | 41th | 4:52 |
| Total Running | running | 37:34 | 22:47 | +64.9% | 82th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength