Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +7.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:07 | +5.8% | 41th | 5:35 |
| Run 2 | 4:49 | 4:51 | -0.7% | 20th | 5:16 |
| Run 3 | 5:05 | 5:03 | +0.4% | 28th | 5:34 |
| Run 4 | 4:59 | 5:09 | -3.5% | 19th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.9% slower than expected
- → Specific weakness: Wall Balls - 26.9% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:20 | +2.0% | 38th | 4:33 |
| Sled Push | strength | 2:02 | 1:59 | +1.8% | 27th | 2:21 |
| Sled Pull | strength | 3:32 | 3:14 | +9.2% | 46th | 3:38 |
| Burpee Broad Jump | aerobic | 4:02 | 3:02 | +32.9% | 76th | 3:34 |
| Row | aerobic | 4:48 | 4:42 | +1.8% | 35th | 4:57 |
| Farmers Carry | strength | 1:58 | 1:50 | +7.0% | 50th | 2:00 |
| Sandbag Lunges | strength | 3:54 | 3:40 | +6.4% | 38th | 4:12 |
| Wall Balls | strength | 5:18 | 4:10 | +26.9% | 71th | 4:52 |
| Total Running | running | 20:18 | 23:30 | -13.7% | 11th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength