Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +7.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:07 | +3.8% | 36th | 5:35 |
| Run 2 | 5:01 | 4:51 | +3.4% | 33th | 5:16 |
| Run 3 | 5:18 | 5:03 | +4.7% | 38th | 5:34 |
| Run 4 | 5:16 | 5:09 | +2.0% | 33th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:20 | +0.0% | 27th | 4:33 |
| Sled Push | strength | 1:58 | 1:59 | -1.6% | 24th | 2:21 |
| Sled Pull | strength | 3:31 | 3:14 | +8.6% | 43th | 3:38 |
| Burpee Broad Jump | aerobic | 3:37 | 3:02 | +19.1% | 60th | 3:34 |
| Row | aerobic | 4:42 | 4:42 | -0.3% | 24th | 4:57 |
| Farmers Carry | strength | 1:48 | 1:50 | -2.1% | 21th | 2:00 |
| Sandbag Lunges | strength | 3:55 | 3:40 | +6.7% | 40th | 4:12 |
| Wall Balls | strength | 4:23 | 4:10 | +4.9% | 38th | 4:52 |
| Total Running | running | 20:54 | 23:32 | -11.2% | 14th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength