Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+53.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +12.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:08 | -3.4% | 17th | 5:35 |
| Run 2 | 5:07 | 4:52 | +5.0% | 41th | 5:16 |
| Run 3 | 5:13 | 5:05 | +2.6% | 31th | 5:34 |
| Run 4 | 5:11 | 5:11 | -0.1% | 28th | 5:41 |
| Run 5 | 5:13 | 5:03 | +3.2% | 34th | 5:37 |
| Run 6 | 5:23 | 4:58 | +8.3% | 61th | 5:25 |
| Run 7 | 5:23 | 5:06 | +5.3% | 40th | 5:42 |
Training Recommendations
- → Focus on running endurance - 53.1% below expected on total running time
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 53.1% slower than expected
- → Specific weakness: Row - 15.7% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:21 | -0.2% | 27th | 4:33 |
| Sled Push | strength | 2:16 | 2:00 | +12.5% | 51th | 2:21 |
| Sled Pull | strength | 3:39 | 3:15 | +12.2% | 54th | 3:38 |
| Burpee Broad Jump | aerobic | 3:00 | 3:03 | -2.0% | 23th | 3:34 |
| Row | aerobic | 5:28 | 4:43 | +15.7% | 92th | 4:57 |
| Farmers Carry | strength | 2:02 | 1:50 | +10.1% | 59th | 2:00 |
| Sandbag Lunges | strength | 3:33 | 3:41 | -3.9% | 21th | 4:12 |
| Wall Balls | strength | 3:58 | 4:12 | -5.8% | 18th | 4:52 |
| Total Running | running | 36:28 | 23:49 | +53.1% | 76th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength