Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +3.1%
Race avg drop: +7.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:08 | +5.2% | 41th | 5:35 |
| Run 2 | 5:11 | 4:52 | +6.3% | 49th | 5:16 |
| Run 3 | 5:24 | 5:05 | +6.0% | 44th | 5:34 |
| Run 4 | 5:32 | 5:11 | +6.5% | 46th | 5:41 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:21 | +1.7% | 38th | 4:33 |
| Sled Push | strength | 1:45 | 2:01 | -13.4% | 11th | 2:21 |
| Sled Pull | strength | 2:40 | 3:15 | -18.2% | 4th | 3:38 |
| Burpee Broad Jump | aerobic | 2:39 | 3:04 | -13.6% | 12th | 3:34 |
| Row | aerobic | 4:44 | 4:43 | +0.1% | 29th | 4:57 |
| Farmers Carry | strength | 2:05 | 1:50 | +12.7% | 66th | 2:00 |
| Sandbag Lunges | strength | 3:52 | 3:42 | +4.5% | 36th | 4:12 |
| Wall Balls | strength | 4:29 | 4:13 | +6.2% | 44th | 4:52 |
| Total Running | running | 21:32 | 23:54 | -9.9% | 19th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength