Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+54.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +12.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:09 | +6.7% | 45th | 5:35 |
| Run 2 | 4:57 | 4:52 | +1.4% | 29th | 5:16 |
| Run 3 | 5:17 | 5:05 | +3.7% | 36th | 5:34 |
| Run 4 | 5:21 | 5:11 | +2.9% | 35th | 5:41 |
| Run 5 | 5:15 | 5:03 | +3.6% | 40th | 5:37 |
| Run 6 | 5:18 | 4:58 | +6.4% | 54th | 5:25 |
| Run 7 | 5:20 | 5:07 | +4.0% | 36th | 5:42 |
Training Recommendations
- → Focus on running endurance - 54.3% below expected on total running time
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 54.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.0% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:21 | -5.6% | 7th | 4:33 |
| Sled Push | strength | 1:58 | 2:01 | -2.8% | 24th | 2:21 |
| Sled Pull | strength | 2:58 | 3:15 | -9.1% | 13th | 3:38 |
| Burpee Broad Jump | aerobic | 4:05 | 3:04 | +33.0% | 79th | 3:34 |
| Row | aerobic | 4:46 | 4:43 | +0.7% | 34th | 4:57 |
| Farmers Carry | strength | 2:07 | 1:51 | +14.4% | 73th | 2:00 |
| Sandbag Lunges | strength | 4:08 | 3:42 | +11.6% | 51th | 4:12 |
| Wall Balls | strength | 3:48 | 4:13 | -10.1% | 10th | 4:52 |
| Total Running | running | 36:58 | 23:57 | +54.3% | 80th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength