Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+46.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.3%
Race avg drop: +7.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:09 | +6.6% | 45th | 5:35 |
| Run 2 | 5:25 | 4:53 | +10.9% | 63th | 5:16 |
| Run 3 | 6:05 | 5:06 | +19.2% | 82th | 5:34 |
| Run 4 | 6:03 | 5:12 | +16.2% | 76th | 5:41 |
| Run 5 | 5:59 | 5:04 | +17.9% | 76th | 5:37 |
| Run 6 | 6:10 | 4:59 | +23.6% | 86th | 5:25 |
Training Recommendations
- → Focus on running endurance - 46.4% below expected on total running time
- → Specific weakness: Total Running - 46.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:21 | -1.5% | 18th | 4:33 |
| Sled Push | strength | 1:47 | 2:01 | -12.0% | 12th | 2:21 |
| Sled Pull | strength | 2:59 | 3:16 | -8.7% | 16th | 3:38 |
| Burpee Broad Jump | aerobic | 1:58 | 3:04 | -36.1% | 1th | 3:34 |
| Row | aerobic | 4:37 | 4:44 | -2.5% | 17th | 4:57 |
| Farmers Carry | strength | 1:43 | 1:51 | -7.4% | 13th | 2:00 |
| Sandbag Lunges | strength | 2:57 | 3:42 | -20.5% | 5th | 4:12 |
| Wall Balls | strength | 3:51 | 4:14 | -9.1% | 13th | 4:52 |
| Total Running | running | 35:12 | 24:02 | +46.4% | 71th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength