Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +7.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:09 | +3.0% | 36th | 5:35 |
| Run 2 | 5:26 | 4:53 | +11.2% | 65th | 5:16 |
| Run 3 | 5:49 | 5:06 | +13.9% | 69th | 5:34 |
| Run 4 | 5:51 | 5:12 | +12.3% | 67th | 5:41 |
Training Recommendations
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:21 | -8.4% | 1th | 4:33 |
| Sled Push | strength | 2:09 | 2:01 | +6.0% | 39th | 2:21 |
| Sled Pull | strength | 2:48 | 3:16 | -14.4% | 9th | 3:38 |
| Burpee Broad Jump | aerobic | 2:32 | 3:04 | -17.8% | 8th | 3:34 |
| Row | aerobic | 4:27 | 4:44 | -6.0% | 6th | 4:57 |
| Farmers Carry | strength | 1:44 | 1:51 | -6.5% | 13th | 2:00 |
| Sandbag Lunges | strength | 3:35 | 3:42 | -3.5% | 22th | 4:12 |
| Wall Balls | strength | 4:01 | 4:14 | -5.2% | 20th | 4:52 |
| Total Running | running | 22:25 | 24:04 | -6.9% | 26th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength