Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +7.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:12 | +11.7% | 65th | 5:35 |
| Run 2 | 5:20 | 4:55 | +8.2% | 59th | 5:16 |
| Run 3 | 5:21 | 5:09 | +3.8% | 43th | 5:34 |
| Run 4 | 5:30 | 5:15 | +4.6% | 43th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:23 | +3.8% | 55th | 4:33 |
| Sled Push | strength | 2:01 | 2:03 | -2.2% | 26th | 2:21 |
| Sled Pull | strength | 2:58 | 3:18 | -10.3% | 13th | 3:38 |
| Burpee Broad Jump | aerobic | 3:27 | 3:07 | +10.2% | 49th | 3:34 |
| Row | aerobic | 4:50 | 4:45 | +1.6% | 40th | 4:57 |
| Farmers Carry | strength | 1:46 | 1:52 | -5.5% | 18th | 2:00 |
| Sandbag Lunges | strength | 3:34 | 3:45 | -5.3% | 22th | 4:12 |
| Wall Balls | strength | 3:55 | 4:18 | -9.0% | 17th | 4:52 |
| Total Running | running | 22:00 | 24:39 | -10.8% | 22th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength