Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+45.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +12.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:12 | +1.8% | 33th | 5:35 |
| Run 2 | 4:47 | 4:55 | -2.9% | 20th | 5:16 |
| Run 3 | 4:56 | 5:09 | -4.3% | 19th | 5:34 |
| Run 4 | 5:43 | 5:15 | +8.8% | 58th | 5:41 |
| Run 5 | 4:54 | 5:07 | -4.5% | 16th | 5:37 |
| Run 6 | 4:56 | 5:02 | -2.0% | 27th | 5:25 |
| Run 7 | 5:21 | 5:11 | +3.0% | 38th | 5:42 |
Training Recommendations
- → Focus on running endurance - 45.7% below expected on total running time
- → Specific weakness: Total Running - 45.7% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:23 | +0.7% | 36th | 4:33 |
| Sled Push | strength | 1:36 | 2:03 | -22.4% | 2th | 2:21 |
| Sled Pull | strength | 2:59 | 3:18 | -9.8% | 16th | 3:38 |
| Burpee Broad Jump | aerobic | 2:44 | 3:07 | -12.7% | 14th | 3:34 |
| Row | aerobic | 4:45 | 4:45 | -0.2% | 32th | 4:57 |
| Farmers Carry | strength | 1:58 | 1:52 | +5.2% | 50th | 2:00 |
| Sandbag Lunges | strength | 3:47 | 3:45 | +0.5% | 31th | 4:12 |
| Wall Balls | strength | 3:58 | 4:18 | -7.8% | 18th | 4:52 |
| Total Running | running | 35:55 | 24:39 | +45.7% | 73th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength