Performance Analysis

New York 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
41
Total Time
1:17:43
Overall Percentile
29.9
Lower is faster
Athlete
Jenifer Disessa

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.5

Moderate fatigue - consider endurance training
Your pace drop: +15.2%
Race avg drop: +7.6%
Trend per run: +7.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:37 5:12 +7.8% 57th 5:35
Run 2 5:03 4:55 +2.4% 35th 5:16
Run 3 5:21 5:09 +3.7% 43th 5:34
Run 4 6:56 5:15 +31.8% 93th 5:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:23 +2.6% 47th 4:33
Sled Push strength 1:57 2:03 -5.5% 21th 2:21
Sled Pull strength 2:53 3:18 -12.9% 10th 3:38
Burpee Broad Jump aerobic 3:00 3:08 -4.3% 23th 3:34
Row aerobic 4:38 4:45 -2.7% 18th 4:57
Farmers Carry strength 1:45 1:52 -6.5% 16th 2:00
Sandbag Lunges strength 3:32 3:46 -6.2% 20th 4:12
Wall Balls strength 3:45 4:18 -12.9% 9th 4:52
Total Running running 22:57 24:41 -7.1% 30th 29:49

How to Read This Analysis