Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+42.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +12.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:13 | -1.9% | 25th | 5:35 |
| Run 2 | 4:55 | 4:56 | -0.7% | 27th | 5:16 |
| Run 3 | 5:01 | 5:10 | -3.2% | 24th | 5:34 |
| Run 4 | 5:10 | 5:17 | -2.2% | 26th | 5:41 |
| Run 5 | 5:14 | 5:09 | +1.4% | 35th | 5:37 |
| Run 6 | 5:02 | 5:03 | -0.5% | 34th | 5:25 |
| Run 7 | 5:03 | 5:13 | -3.4% | 22th | 5:42 |
Training Recommendations
- → Focus on running endurance - 42.3% below expected on total running time
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 42.3% slower than expected
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:23 | +2.8% | 50th | 4:33 |
| Sled Push | strength | 2:07 | 2:04 | +1.7% | 35th | 2:21 |
| Sled Pull | strength | 3:50 | 3:19 | +15.2% | 66th | 3:38 |
| Burpee Broad Jump | aerobic | 3:59 | 3:09 | +26.1% | 74th | 3:34 |
| Row | aerobic | 5:06 | 4:46 | +6.9% | 71th | 4:57 |
| Farmers Carry | strength | 2:02 | 1:52 | +8.2% | 59th | 2:00 |
| Sandbag Lunges | strength | 4:49 | 3:47 | +27.0% | 81th | 4:12 |
| Wall Balls | strength | 4:42 | 4:20 | +8.3% | 52th | 4:52 |
| Total Running | running | 35:33 | 24:59 | +42.3% | 72th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength