Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+44.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +12.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:15 | +6.3% | 52th | 5:35 |
| Run 2 | 5:02 | 4:58 | +1.3% | 34th | 5:16 |
| Run 3 | 4:58 | 5:12 | -4.6% | 22th | 5:34 |
| Run 4 | 5:06 | 5:18 | -3.9% | 22th | 5:41 |
| Run 5 | 5:15 | 5:11 | +1.1% | 40th | 5:37 |
| Run 6 | 5:12 | 5:04 | +2.3% | 43th | 5:25 |
| Run 7 | 5:30 | 5:15 | +4.6% | 56th | 5:42 |
Training Recommendations
- → Focus on running endurance - 44.9% below expected on total running time
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 44.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:24 | +7.1% | 73th | 4:33 |
| Sled Push | strength | 2:04 | 2:05 | -1.5% | 31th | 2:21 |
| Sled Pull | strength | 3:29 | 3:20 | +4.1% | 39th | 3:38 |
| Burpee Broad Jump | aerobic | 3:29 | 3:11 | +9.4% | 51th | 3:34 |
| Row | aerobic | 5:05 | 4:47 | +6.2% | 68th | 4:57 |
| Farmers Carry | strength | 1:57 | 1:53 | +3.3% | 44th | 2:00 |
| Sandbag Lunges | strength | 3:57 | 3:49 | +3.4% | 41th | 4:12 |
| Wall Balls | strength | 4:23 | 4:22 | +0.2% | 38th | 4:52 |
| Total Running | running | 36:38 | 25:16 | +44.9% | 78th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength