Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +25.0%
Race avg drop: +15.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:14 | -9.9% | 10th | 4:47 |
| Run 2 | 4:44 | 5:03 | -6.4% | 16th | 5:43 |
| Run 3 | 5:00 | 5:16 | -5.3% | 15th | 5:58 |
| Run 4 | 5:11 | 5:18 | -2.3% | 21th | 6:00 |
| Run 5 | 5:22 | 5:23 | -0.6% | 24th | 6:07 |
| Run 6 | 5:18 | 5:20 | -0.7% | 23th | 6:02 |
| Run 7 | 5:23 | 5:22 | +0.3% | 26th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 54.4% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:55 | +8.6% | 75th | 4:07 |
| Sled Push | strength | 1:54 | 1:40 | +13.4% | 56th | 1:54 |
| Sled Pull | strength | 3:10 | 3:11 | -0.7% | 24th | 3:41 |
| Burpee Broad Jump | aerobic | 3:14 | 2:52 | +12.4% | 44th | 3:28 |
| Row | aerobic | 4:25 | 4:24 | +0.3% | 27th | 4:40 |
| Farmers Carry | strength | 1:34 | 1:29 | +5.3% | 39th | 1:40 |
| Sandbag Lunges | strength | 2:57 | 3:14 | -9.1% | 14th | 3:50 |
| Wall Balls | strength | 6:03 | 3:55 | +54.4% | 97th | 4:26 |
| Total Running | running | 34:47 | 36:16 | -4.1% | 18th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength