Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+43.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+35.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +12.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:15 | -11.4% | 9th | 5:35 |
| Run 2 | 4:41 | 4:58 | -6.0% | 14th | 5:16 |
| Run 3 | 4:56 | 5:13 | -5.5% | 19th | 5:34 |
| Run 4 | 4:54 | 5:19 | -7.9% | 13th | 5:41 |
| Run 5 | 5:04 | 5:12 | -2.7% | 24th | 5:37 |
| Run 6 | 4:55 | 5:05 | -3.5% | 23th | 5:25 |
| Run 7 | 5:20 | 5:16 | +1.1% | 36th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 43.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 35.5% below expected on total running time
- → Specific weakness: Sled Push - 186.3% slower than expected
- → Specific weakness: Total Running - 35.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:24 | -8.9% | 2th | 4:33 |
| Sled Push | strength | 6:02 | 2:06 | +186.3% | 100th | 2:21 |
| Sled Pull | strength | 3:52 | 3:21 | +15.1% | 70th | 3:38 |
| Burpee Broad Jump | aerobic | 3:48 | 3:11 | +18.8% | 65th | 3:34 |
| Row | aerobic | 4:43 | 4:47 | -1.6% | 27th | 4:57 |
| Farmers Carry | strength | 1:50 | 1:53 | -3.1% | 25th | 2:00 |
| Sandbag Lunges | strength | 4:23 | 3:50 | +14.3% | 62th | 4:12 |
| Wall Balls | strength | 4:34 | 4:23 | +4.0% | 47th | 4:52 |
| Total Running | running | 34:30 | 25:27 | +35.5% | 67th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength