Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.4%
Race avg drop: +7.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:16 | +1.6% | 38th | 5:35 |
| Run 2 | 5:01 | 4:59 | +0.4% | 33th | 5:16 |
| Run 3 | 5:27 | 5:14 | +4.0% | 50th | 5:34 |
| Run 4 | 5:39 | 5:20 | +5.8% | 54th | 5:41 |
| Run 5 | 5:49 | 5:13 | +11.3% | 69th | 5:37 |
| Run 6 | 5:45 | 5:06 | +12.5% | 71th | 5:25 |
Training Recommendations
- → Focus on running endurance - 28.7% below expected on total running time
- → Specific weakness: Total Running - 28.7% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:25 | -4.5% | 12th | 4:33 |
| Sled Push | strength | 1:43 | 2:07 | -19.0% | 7th | 2:21 |
| Sled Pull | strength | 2:47 | 3:22 | -17.5% | 7th | 3:38 |
| Burpee Broad Jump | aerobic | 2:37 | 3:13 | -18.7% | 11th | 3:34 |
| Row | aerobic | 4:26 | 4:48 | -7.6% | 4th | 4:57 |
| Farmers Carry | strength | 2:06 | 1:53 | +10.7% | 67th | 2:00 |
| Sandbag Lunges | strength | 3:49 | 3:51 | -0.9% | 33th | 4:12 |
| Wall Balls | strength | 4:14 | 4:24 | -4.1% | 32th | 4:52 |
| Total Running | running | 33:03 | 25:40 | +28.7% | 63th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength