Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +7.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:17 | +7.9% | 59th | 5:35 |
| Run 2 | 5:09 | 4:59 | +3.1% | 45th | 5:16 |
| Run 3 | 5:12 | 5:14 | -0.8% | 30th | 5:34 |
| Run 4 | 5:16 | 5:20 | -1.4% | 33th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:25 | +6.8% | 73th | 4:33 |
| Sled Push | strength | 1:45 | 2:07 | -17.5% | 11th | 2:21 |
| Sled Pull | strength | 4:02 | 3:22 | +19.6% | 80th | 3:38 |
| Burpee Broad Jump | aerobic | 3:13 | 3:13 | -0.0% | 33th | 3:34 |
| Row | aerobic | 4:55 | 4:48 | +2.4% | 48th | 4:57 |
| Farmers Carry | strength | 2:03 | 1:53 | +8.0% | 63th | 2:00 |
| Sandbag Lunges | strength | 4:16 | 3:51 | +10.7% | 57th | 4:12 |
| Wall Balls | strength | 5:27 | 4:25 | +23.4% | 76th | 4:52 |
| Total Running | running | 21:19 | 25:41 | -17.0% | 16th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength