Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+42.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +12.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:18 | -6.1% | 18th | 5:35 |
| Run 2 | 4:50 | 5:01 | -3.7% | 22th | 5:16 |
| Run 3 | 5:17 | 5:15 | +0.3% | 36th | 5:34 |
| Run 4 | 5:32 | 5:22 | +3.1% | 46th | 5:41 |
| Run 5 | 5:21 | 5:15 | +1.7% | 47th | 5:37 |
| Run 6 | 5:12 | 5:08 | +1.2% | 43th | 5:25 |
| Run 7 | 5:44 | 5:19 | +7.6% | 64th | 5:42 |
Training Recommendations
- → Focus on running endurance - 42.0% below expected on total running time
- → Specific weakness: Total Running - 42.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:25 | +3.5% | 59th | 4:33 |
| Sled Push | strength | 2:00 | 2:08 | -6.4% | 26th | 2:21 |
| Sled Pull | strength | 3:12 | 3:23 | -5.7% | 22th | 3:38 |
| Burpee Broad Jump | aerobic | 2:42 | 3:14 | -16.8% | 13th | 3:34 |
| Row | aerobic | 5:00 | 4:48 | +3.9% | 58th | 4:57 |
| Farmers Carry | strength | 1:40 | 1:54 | -12.6% | 4th | 2:00 |
| Sandbag Lunges | strength | 3:57 | 3:52 | +1.8% | 41th | 4:12 |
| Wall Balls | strength | 3:55 | 4:27 | -12.0% | 17th | 4:52 |
| Total Running | running | 36:55 | 25:59 | +42.0% | 79th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength