Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +7.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:19 | -5.9% | 20th | 5:35 |
| Run 2 | 5:10 | 5:02 | +2.6% | 47th | 5:16 |
| Run 3 | 5:25 | 5:17 | +2.4% | 45th | 5:34 |
| Run 4 | 5:36 | 5:23 | +3.8% | 50th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:26 | +2.2% | 51th | 4:33 |
| Sled Push | strength | 2:12 | 2:09 | +2.1% | 42th | 2:21 |
| Sled Pull | strength | 3:19 | 3:24 | -2.8% | 28th | 3:38 |
| Burpee Broad Jump | aerobic | 3:37 | 3:16 | +10.6% | 60th | 3:34 |
| Row | aerobic | 5:02 | 4:49 | +4.3% | 62th | 4:57 |
| Farmers Carry | strength | 1:52 | 1:54 | -2.5% | 30th | 2:00 |
| Sandbag Lunges | strength | 3:47 | 3:54 | -3.2% | 31th | 4:12 |
| Wall Balls | strength | 3:59 | 4:29 | -11.2% | 19th | 4:52 |
| Total Running | running | 21:12 | 26:18 | -19.4% | 14th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength