Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +7.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:21 | +5.7% | 57th | 5:35 |
| Run 2 | 5:19 | 5:03 | +5.0% | 57th | 5:16 |
| Run 3 | 5:27 | 5:19 | +2.4% | 50th | 5:34 |
| Run 4 | 5:41 | 5:25 | +4.7% | 55th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.1% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:27 | +1.5% | 50th | 4:33 |
| Sled Push | strength | 2:15 | 2:10 | +3.3% | 49th | 2:21 |
| Sled Pull | strength | 3:14 | 3:26 | -6.0% | 24th | 3:38 |
| Burpee Broad Jump | aerobic | 2:29 | 3:18 | -24.8% | 7th | 3:34 |
| Row | aerobic | 5:09 | 4:50 | +6.4% | 75th | 4:57 |
| Farmers Carry | strength | 1:58 | 1:55 | +2.1% | 50th | 2:00 |
| Sandbag Lunges | strength | 5:03 | 3:56 | +28.1% | 89th | 4:12 |
| Wall Balls | strength | 4:15 | 4:31 | -6.2% | 33th | 4:52 |
| Total Running | running | 22:07 | 26:42 | -17.2% | 23th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength