Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.4%
Race avg drop: +15.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:14 | -4.0% | 20th | 4:47 |
| Run 2 | 4:46 | 5:03 | -5.7% | 16th | 5:43 |
| Run 3 | 5:15 | 5:16 | -0.5% | 23th | 5:58 |
| Run 4 | 5:25 | 5:18 | +2.1% | 29th | 6:00 |
| Run 5 | 5:30 | 5:23 | +1.9% | 29th | 6:07 |
| Run 6 | 5:36 | 5:20 | +5.0% | 35th | 6:02 |
| Run 7 | 5:39 | 5:22 | +5.3% | 36th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:55 | +1.8% | 37th | 4:07 |
| Sled Push | strength | 2:02 | 1:40 | +21.4% | 72th | 1:54 |
| Sled Pull | strength | 3:41 | 3:11 | +15.5% | 55th | 3:41 |
| Burpee Broad Jump | aerobic | 3:09 | 2:52 | +9.5% | 39th | 3:28 |
| Row | aerobic | 4:16 | 4:24 | -3.1% | 14th | 4:40 |
| Farmers Carry | strength | 1:39 | 1:29 | +10.9% | 53th | 1:40 |
| Sandbag Lunges | strength | 3:49 | 3:14 | +17.5% | 53th | 3:50 |
| Wall Balls | strength | 3:56 | 3:55 | +0.4% | 26th | 4:26 |
| Total Running | running | 36:15 | 36:16 | -0.1% | 24th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength