Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+48.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +12.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:24 | +7.3% | 64th | 5:35 |
| Run 2 | 5:27 | 5:06 | +6.8% | 67th | 5:16 |
| Run 3 | 5:36 | 5:22 | +4.2% | 58th | 5:34 |
| Run 4 | 5:55 | 5:28 | +8.1% | 70th | 5:41 |
| Run 5 | 5:53 | 5:22 | +9.3% | 71th | 5:37 |
| Run 6 | 5:53 | 5:14 | +12.3% | 77th | 5:25 |
| Run 7 | 6:03 | 5:27 | +10.9% | 72th | 5:42 |
Training Recommendations
- → Focus on running endurance - 48.7% below expected on total running time
- → Specific weakness: Total Running - 48.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:28 | +4.0% | 65th | 4:33 |
| Sled Push | strength | 2:03 | 2:12 | -7.3% | 29th | 2:21 |
| Sled Pull | strength | 2:56 | 3:28 | -15.6% | 11th | 3:38 |
| Burpee Broad Jump | aerobic | 3:28 | 3:21 | +3.4% | 50th | 3:34 |
| Row | aerobic | 4:56 | 4:51 | +1.4% | 51th | 4:57 |
| Farmers Carry | strength | 1:48 | 1:56 | -7.3% | 21th | 2:00 |
| Sandbag Lunges | strength | 3:42 | 3:59 | -7.3% | 26th | 4:12 |
| Wall Balls | strength | 3:43 | 4:35 | -19.1% | 8th | 4:52 |
| Total Running | running | 40:35 | 27:17 | +48.7% | 89th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength